I do not always have time to eat every 3 hours....help

sandigirl06 · Post by **sandigirl06** » Sun Jul 05, 2009 12:42 pm

Hey, guys!!! Well, I am new here and have all the basics down. I am trying to build muscle while losing fat at 5 ft and 120 lbs. I am doing great on nutitrition. The only problem I have is that I work in a crazy-busy practice and a lot of times I have no time for a morning or afternoon snack. I fear this will slow down metabolism and progress. Any suggestions????

Boss Man · Post by **Boss Man** » Sun Jul 05, 2009 2:44 pm

Use fast options then Like Low Fat Cheese or Peanuts, and then maybe boost your Carbs with things like bottled smoothies, or Fruit / Vegetable drinks.

sandigirl06 · Post by **sandigirl06** » Sun Jul 05, 2009 5:29 pm

Thank you for the tip, Boss Man. I will make sure to have those things handy throughout crazy days.

teppum42 · Post by **teppum42** » Sat Jul 18, 2009 2:18 am

Honestly, if I have to, I take a "bathroom break" and scarf down some food in there. Your boss can't really argue about taking a bathroom break. It's disappointing I don't always get to enjoy the food leisurely, but at least body is getting the nutrients it needs...

I used to work in an emergency clinic, so I understand being busy at work and not having time to eat. But I found that taking even those 3 minutes to eat something quickly makes me more productive (and less cranky).

suresh599 · Post by **suresh599** » Mon Jul 20, 2009 9:28 am

Just take food as much as you want But be concentration on carbohydrates

Here just follow the Dieting Plan

Just follow this Diet plan http://path.to/lang/