full body workout

[plug_678]

Hey, I have just started doing a full body workout and wanted some feedback on workout.

so i mix it up from week to week but generally it looks like this.

I do the workout 3 times a week.

Sets: 3
Reps: 7-10

chest: bench press
back: bent over rows
legs: dealifts
shoulders: military press

then 2 isolation moves ie: bicep curls, tricep extentions

I use this workout for the first week, then change the type of lift for week two, week three etc.

tell me what you think!

[RK19]

not the worst ive seen but dont do the same workout 3x a week maybe something like this:

mon-squats
bent over row
flat bb bench press
lunges

wed-deadlifts
shoulder press
wide grip pullups
stepups

fri-front squats
db incline bench press
db rows
reverse lunges

do something like this for a month or two then switch it up and do variations of the above.

[plug_678]

ok...so perhaps dont do a chest excersise all three days?.....do one on the 1st and third day and replace it with a row on the 2nd day?

[Boss Man]

No do do Chest 3 a week. Most if not all Row exercises are associated with Back.

The Chest variations are there for you. Pull-ups, DB Inclined BP and Flat BB BP.

[plug_678]

One last question I have is that chest is smaller compared to arms and back, so can I add in another chest excersise each full body workout...like some db flyes? as I would like chest to catch up with everything else!

[RK19]

why not do some pushups or something after your main chest exercise?

[plug_678]

yup I do pushups to warmup chest before the main chest workout.....just wondered if it is too much to add another chest excersise in......

[RK19]

do weighted pushups as an additional exercise then.