Strength Trainign for 29 year old woman

[ind_bangkok]

please advise if i am including correct exercises

for arms i include
Bicep Curls, Tricep Plank, Tricep Dip, Tricep Extension, front Raise, Side raise

for chest
Chest Press,

For Back
Lat Pulldown, Seated Cable Rows, Upper Back machine

For Legs
Lunges, Squat, Leg Extension, Leg Curl, Leg press, Calf Raise, Abducter, side Raise

Shoulders
Shoulder Press

do i need to change the routine or its correct?

[RK19]

chest= bench press,pressups

back=pullups,rows

legs=squats, deadlifts

shoulders=military press,push press

arms=chinups,reverse grip curls,bench dips,diamond pushups

[Boopster]

Chest- Bench Press, Dumbell Flyes

Back- Standing Rows with (v-bar and/or rope), Pull-ups (or work up to them with negatives) Lat pull downs (wide and narrow grip)

Legs- Glute/Ham Raises, Squats, Lunges, deadlifts

Shoulders- Military press, dumbell side raises, dumbell front raises

Arms- Chin-ups, barbell curls, tricep pushdowns, dips