tracking weight lifted

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mid50serious
STARTING OUT
Posts: 1
Joined: Wed Jun 24, 2009 11:31 pm

tracking weight lifted

Post by mid50serious »

I'm new to this community and have a question. I did strength training that utilized exercise bands. What should I indicate when I have to show "weight lifted" when trying to track workout?
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swanso5
VETERAN
Posts: 10658
Joined: Mon Jan 16, 2006 4:25 pm
Location: melbourne, australia

Post by swanso5 »

just do sets and reps

www.uponlinetraining.com
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