so this ...HIIT...

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Packard
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Post by Packard »

Boss Man wrote:Right. It's just that I'd never heard of anyone called Graziano before, hence why I asked. Plus the names sounded similar, but thanks for clearing that up.
He was a world champion for a while. His original last name was "Barbella", a natural for a weight lifter (but I don't know if he ever lifted).

http://en.wikipedia.org/wiki/Rocky_Graziano
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Boss Man
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Post by Boss Man »

Well I'd imagine he did for some strength and conditioning.
Packard
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Post by Packard »

Boss Man wrote:Well I'd imagine he did for some strength and conditioning.
Until recently most boxers were anti-weightlifting. They were convinced that lifting would slow down the hands. It is not certain at all that he ever did any weightlifting.

Indeed, when I was in college only football players did any substantial lifting. Even wrestlers didn't lift.

It used to be that I could tell people what sport they played just by looking at their bodies. You cannot do that anymore because almost all athletes lift weights.

Take a look at the basketball players of the 1950s and 1960s and you will see a bunch of ectomorphs with almost no muscle mass. Compare that with the players today.

Weight lifting as a training tool for athletics is something that developed over the last 40 years.
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Boss Man
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Post by Boss Man »

Well I can see that reasoning behind that.
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