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nfernando · Post by **nfernando** » Wed Jun 17, 2009 12:11 am

how do i shape up abdominal area

pedd0r · Post by **pedd0r** » Wed Jun 17, 2009 3:04 am

Okay if you want to define it, you have to get a low percentage,
if you wanna build muscle, train

not only crunches and that stuff, but heavy deadlifts and squats. I couldn't believe that they work on abs first time, but i tried it and the results are great

clem · Post by **clem** » Wed Jun 17, 2009 8:42 am

pedd0r thats great advice. Do those and overhead lifting and this will shape up your abs.

nfernando · Post by **nfernando** » Fri Jun 26, 2009 2:08 am

pedd0r wrote:Okay if you want to define it, you have to get a low percentage,
if you wanna build muscle, train not only crunches and that stuff, but heavy deadlifts and squats. I couldn't believe that they work on abs first time, but i tried it and the results are great

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thanks for ur advice