question regarding starting a diet

nfernando · Post by **nfernando** » Wed Jun 17, 2009 12:13 am

I know that i need to lose some weight but everytime i go on diet it last for 1 month or less than i go back to eating the same way. how do i stick with diet goal and lose weight

pedd0r · Post by **pedd0r** » Wed Jun 17, 2009 3:01 am

What types of diet did you start?

You shouldn't be too hard, just eat about 500 calories less than you need. If you starve too much, you won't be able to stick with it for long time.
And I hate such diets like no carb or so, just eat normal, but smaller portions

And you can really fasten it by making sports... do cardio and if possible some weights to, because you will not only burn fat but build muscle wich will burn more fat...

nfernando · Post by **nfernando** » Wed Jun 17, 2009 10:14 pm

thank you for ur opion....yes i'm doing about 30 to 40 minutes of cardio three to four times a week