Cutting

[kulazice]

Hi guys, 16 year old here who has been on a bulking phase recently. Have gained some mass but also some fat. I am now at a stage im happy with and now want that "shredded" look. Ive got a decent workout routine in place, but its mainly diet i don't really understand when it comes to cutting.

Of course no junk food, but are things like sugar from fruit and fibre cereal ok?

Finally, i when on bulk i would eat around 3500 cals. I started cut today and so far have eat 2900 cals but have burned off about 450 at gym and i'm just heading out to football ( soccer ) practice. Will this create a big enough calorie deficit to lower body fat %?

On bulk i eat about 3500 - 4000 cals..... Now im trying to eat about the same calories to maintain muscle but doing more reps on weights and more cardio to burn fat.

Thanks guy, any advice is welcome

[swanso5]

post training and eating and readthis:

http://www.uponlinetraining.com/articles/0002.html

www.uponlinetraining.com