10% body fats no 6pack abes :(

[gyrfalcon]

hello
im marawan
heigh 182 cm
weight 71kg
10%
water 65.8%
muscles 46.2 %
bone 10.4%
age 19

so any tips like a workout routine and food rules to get the 6pack abes.

[swanso5]

if you're 10% bf and still don't have abs then build some muscle, you must be built like a pencil

www.uponlinetraining.com