Some advice please

TiaK · Post by **TiaK** » Wed Jun 03, 2009 8:07 am

I need some advice concerning workout.i have reached goal weight im quite slim but what i really want is some definition and sculpting on abs and legs. i do about 40 minuted of cardio every day 5 days a week and some strenght training with free weights.The problem is i
workout at home so i don't have the right equipment to get those ripped abs.Anybody have some tips and advice on how i can achieve a more lean and sculpted body especially abs.

xx Tia xx

ketchuplover · Post by **ketchuplover** » Wed Jun 03, 2009 1:31 pm

What ab exercises are you doing now?

TiaK · Post by **TiaK** » Thu Jun 04, 2009 7:31 am

i usually do about 4 sets of 20 of just simple crunches i do the plank exercise and i also use abmachine even though i dont think that really does anything and i also do some leg lifting exercises to target the lower abs..is that enough?also im not sure if i should work on abs everyday or every second day?thanks for the reply by the way

Nokie173 · Post by **Nokie173** » Thu Jun 04, 2009 9:49 am

Exercise is one thingâ€¦ but you also have to include a clean diet.
What are you currently eating now?

TiaK · Post by **TiaK** » Fri Jun 05, 2009 4:54 am

well im a vegetarian so i don't eat meat although i do eat dairy products and i never eat junk food or anything high in fat. diet consists of fruit and veg mostly..do u think any supplements wil help??

Nokie173 · Post by **Nokie173** » Fri Jun 05, 2009 9:37 am

What do you have for your protein? Protein shakes always help!