New to forum- What's your favorite...

healthnut09 · Post by **healthnut09** » Tue Jun 02, 2009 12:26 am

Hey everyone,

I am new to the forum and would love to know what your favorite method is for getting six pack abs. Good to be here!

swanso5 · Post by **swanso5** » Tue Jun 02, 2009 9:26 pm

training hard

eating right

www.uponlinetraining.com

cassiegose · Post by **cassiegose** » Wed Jun 03, 2009 5:18 pm

Diet diet diet diet diet diet diet diet. If your diet is poor all the training in the world isn't going to help. (Unless of course you were blessed with freakishly awesome genetics or something.)

For ab exercises... plank, hanging leg raises, and ab roll ups on the ball (not sure if thats what they are actually called but thats what i've always called them) are favorites.