Full body workout on a budget.

[agthompson]

I'm looking to do a full body workout to lose some pounds 2 days a week in between cardio days.

I don't have any barbells, but the small gym at apartment complex has a large dumbbell set and a bench.

Anyone have a routine that I could follow 2 days a week using what little I have available?

Thanks a TON in advance.

[swanso5]

work off this template:

squat or deadlift paired with core
row paired with bench
shoulders paired with biceps paired with triceps

choose different exercises for 2 workouts and off you go

you should do more wts then cardio

www.uponlinetraining.com