Whey protein trying to lose body fat???

chrswestbrook · Post by **chrswestbrook** » Thu May 21, 2009 8:03 am

Been watching what I eat and exercising for a month now, and have been losing around a pound a week. I was wondering, if I'm trying to lose body fat, would a whey isolate after workout (lifting and cardio) be more harmful than helpful in goal of losing body fat?

Boss Man · Post by **Boss Man** » Thu May 21, 2009 3:11 pm

Helpful, not to necessarily lose weight, but for recovery of Glycogen and Bloodsugar levels.

ctorok · Post by **ctorok** » Fri May 29, 2009 1:30 am

i know that you need more protein when losing weight than gaining muscle.

juan92 · Post by **juan92** » Fri May 29, 2009 2:13 pm

take it after a workout, so you dont go through a catabolic state

lens_d · Post by **lens_d** » Mon Jun 01, 2009 1:01 pm

I normally train after work and have a post shake. Fills me up a bit and I tend to eat less supper. So I think it helps me personally.