Getting Back Into the Gym

sloosky · Post by **sloosky** » Wed May 27, 2009 12:31 pm

I'm about to start hitting the weights again after being off for a month or so now. So...I'm facing the inevitable soreness in the muscles. question is, should I ease way back into lifting slowly and easily or just go in there and belt it out like I was doing before I slacked off?[/quote]

RK19 · Post by **RK19** » Wed May 27, 2009 12:47 pm

maybe a couple of light workouts in the first week to get acustomed to it again, then just pick up where you left off. a month isnt that long so you should be fine.

ctorok · Post by **ctorok** » Fri May 29, 2009 5:47 pm

do a few days of lighter but still intense workouts.
if you get into it too fast you will be sore for a longer period of time, keeping you out of the gym.
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