heya
today cousin who i go to gym with
bought himself and me a supplement called mega mass 4000
found here
http://www.nicemuscle.com/mega-mass-4000-80438.htm
i never take supps not even whey protein
i want to get more muscle but sure not for exchange of health
so please any advice on that?
should i avoid it?
thanks
edit: also i have finaly found what is oat lol (being Arabic that word never crossed me before)
but oats have fat, is it good to add post work out?
mega mass supplement
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mega mass supplement
Last edited by romiel on Tue May 26, 2009 1:12 pm, edited 1 time in total.
No.
1. The Fruit won't digest properly.
2. The Milk will thicken the mixture making it more viscous, increase Calories, increase enzymatic activity, and slow down absorption, not least for the added Casein.
The only additional benefit really is the Simple Sugars in the Fruit and Milk, which would increase Insulin spiking, and Protein into muscles, but you could get the same effect adding Honey, as Honey is a simple Sugar as well.
You could also consider adding some Crushed Oats.
If you had a Whey and water mix, with or without Honey and / or Oats, you could experiment taste wise, with things like Vanilla Essence, ground Ginger, ground Nutmeg or Cinnamon, and play around with things.
If you find the taste could be smoother, yo could try something like a dissolvable fibre like Benefibre, Fibre Sure or I believe there is one called Metamucil, and just add perhaps a teaspoon to the mix, as part of your Carbs.
1. The Fruit won't digest properly.
2. The Milk will thicken the mixture making it more viscous, increase Calories, increase enzymatic activity, and slow down absorption, not least for the added Casein.
The only additional benefit really is the Simple Sugars in the Fruit and Milk, which would increase Insulin spiking, and Protein into muscles, but you could get the same effect adding Honey, as Honey is a simple Sugar as well.
You could also consider adding some Crushed Oats.
If you had a Whey and water mix, with or without Honey and / or Oats, you could experiment taste wise, with things like Vanilla Essence, ground Ginger, ground Nutmeg or Cinnamon, and play around with things.
If you find the taste could be smoother, yo could try something like a dissolvable fibre like Benefibre, Fibre Sure or I believe there is one called Metamucil, and just add perhaps a teaspoon to the mix, as part of your Carbs.
Re: mega mass supplement
Hey,
This is really a fantastic product. I've been using this mega mass for more than four months and I experience a drastic change in stamina energy and appetite. It gives all the vital nutrition for expanding our bodies. The taste is fine and you can mix it with most of fruits and milk.
Regards,
Mesh Anderson
This is really a fantastic product. I've been using this mega mass for more than four months and I experience a drastic change in stamina energy and appetite. It gives all the vital nutrition for expanding our bodies. The taste is fine and you can mix it with most of fruits and milk.
Regards,
Mesh Anderson
Re: mega mass supplement
I used these product 2 years ago. I am now 20yrs old...It did not work when I use it 2 years back- may be because I did not use it the smart way, but I have to buy it again. I want to use it the smart way now and hope it works.