I seem to be missing out on muscle building because at the point I reach muscle fatigue, I am not really able to do another 2-3 reps. This also makes it hard to progress to higher weights. Instead I've begun to move to a lower weight and do another 2-4 reps after I fatigue, but I still feel I've been missing out on muscle gain. Am I doing the wrong type of routines for muscle type? How do I figure out a better one?
-Usually work out daily, rotating from chest/back/abs, shoulders/legs/abs, arms/abs
Usually 8-12 reps, 2-3 sets per muscle group
Last rep problems
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