losing some

jpabsmania7 · Post by **jpabsmania7** » Tue Apr 25, 2006 9:04 pm

hey all im 13 and 10% bf. I go to a sleepaway camp and i was wondering if i can lose 1-2% bf by july 4th. If so, would any of you mind if you have some spare time to create an eating plan for me??

swanso5 · Post by **swanso5** » Tue Apr 25, 2006 11:14 pm

10% is low enough. ur only 13 so i woodnt worry about it. instead of losing fat build up your muscles with bodyweight exercises such as chin ups, 1 leg squats, push ups and crunch variations. STRICTLY NO WTS YET!!