Just another "Before and After"

h4ns · Post by **h4ns** » Mon May 18, 2009 2:30 pm

Before (2002):

Now:

Boss Man · Post by **Boss Man** » Mon May 18, 2009 5:03 pm

Good job.

Boopster · Post by **Boopster** » Mon May 18, 2009 7:06 pm

You look great! Keep up the good work

thekid24 · Post by **thekid24** » Mon May 18, 2009 8:12 pm

now you have to spill the beans on your workout and diet during the transformation.

lens_d · Post by **lens_d** » Tue May 19, 2009 10:16 am

good shit

h4ns · Post by **h4ns** » Tue May 19, 2009 1:58 pm

Thanks everyone. I still have a lot of work to do in getting rid of the love handles. The last 10 lbs of fat is always the worst.....

swanso5 · Post by **swanso5** » Wed May 20, 2009 3:52 am

you'll need to really start dialling your training and eating for the last 10pds mate but great job so far

www.uponlinetraining.com

YasinH · Post by **YasinH** » Thu May 21, 2009 1:12 am

WOW VERY IMPRESSIVE!.. Great transformation there..Not to sound gay but u look like a model!

That was gay wasnt it!? lol

nemo1991 · Post by **nemo1991** » Tue May 26, 2009 1:38 pm

Wow nice job man!

eenwoord · Post by **eenwoord** » Thu Jun 11, 2009 6:27 am

Impressive!

ldematto · Post by **ldematto** » Fri Jun 19, 2009 4:41 pm

Amazing! Some of the best Before and After pics I've seen! Great job!

ketchuplover · Post by **ketchuplover** » Sun Jun 21, 2009 5:17 am

looking good

aj_7311 · Post by **aj_7311** » Mon Jun 22, 2009 5:54 pm

good job dude..

clare_1 · Post by **clare_1** » Sat Jun 27, 2009 11:06 am

Twit twoo Mr!!! Very well done to you.

AnnaCruzDC · Post by **AnnaCruzDC** » Wed Jul 08, 2009 3:14 pm

dang good job. I'm still at "before." haha