Need advice on workouts.

RK19 · Post by **RK19** » Thu May 14, 2009 1:28 pm

4x6 or its mirror image, 6x4.

swanso5 · Post by **swanso5** » Fri May 15, 2009 1:50 am

not much difference there RK, both 24 reps with maybe 5 - 10% more wt

use a vairety of sets and reps through the week (4 x 6 for strength, 3 x 12 for hypertrophy, 2 x 20 for endurance/recovery)

www.uponlinetraining.com

RK19 · Post by **RK19** » Fri May 15, 2009 2:15 am

i know, i gave him the best two options for strength reps/sets, with the magic number 24 reps.

swanso5 · Post by **swanso5** » Fri May 15, 2009 2:16 am

though i read "and" not "or"

whoopsadaisy

plug_678 · Post by **plug_678** » Thu May 21, 2009 9:43 am

cheers again for the help guys, I am changing to full body asap!

one thing is that at the moment I have a bad kneee, so cant really put pressure on it ie: doing squats. should I still do the full body programme leaving out any squats?

swanso5 · Post by **swanso5** » Thu May 21, 2009 8:03 pm

try deadlift variations

www.uponlinetraining.com

plug_678 · Post by **plug_678** » Wed May 27, 2009 1:23 pm

I have started the full body and must admit that I felt it first session! I am planning to do it three times a week, with 48 hours rest....is this enough, as I am quite sore 48 hours after doing it for the first time!

RK19 · Post by **RK19** » Thu May 28, 2009 2:07 am

yes, you will heal quicker by working out again as it gets the blood flowing through the damaged muscles.

Atticus · Post by **Atticus** » Thu May 28, 2009 9:59 am

Believe in RK and Swanso. They showed me the light of the full body workout.

You should be honored to be on the same thread.