biceps

Laurie1 · Post by **Laurie1** » Wed May 13, 2009 4:33 am

ive been following what chad waterbury has said by lifting the weight as fast as you can with good form and control the lowering part do you think i should control both instead?

swanso5 · Post by **swanso5** » Wed May 13, 2009 5:47 am

no, lift fast get big

think of a 100m sprint...everyone gets to the end, but it's who gets there the quickest who's the best

if we can both lift 25kgs for curls but i can lift it in 1sec and you can only do it in 2secs, then i'm better

www.upnolinetraining.com

Laurie1 · Post by **Laurie1** » Wed May 13, 2009 5:58 am

o okay thanks

Laurie1 · Post by **Laurie1** » Wed May 13, 2009 12:52 pm

no one answered question about bum aching after deadlifts but no where else aching lol ?

swanso5 · Post by **swanso5** » Wed May 13, 2009 5:41 pm

it's a hip dominant movement meaning it trains the glutes, hams and low back...glute soreness after them is a very good thing

www.uponlinetraining.com

Laurie1 · Post by **Laurie1** » Thu May 14, 2009 5:20 am

must mean im doing everything right.

Packard · Post by **Packard** » Thu May 14, 2009 4:31 pm

The soreness should stop after a while. If you are doing the exercise for 6 weeks or more and you are still having pain, then see if someone can observe your technique to determine if you are executing correctly.

It is true that you should expect to feel some pain occasionally from lifting, but if pain were a good measure of progress, then just drop a dumbbell on your foot...that hurts like hell so you should be making good progress.

If you are getting persistent pain from an exercise then something is not quite right.

RK19 · Post by **RK19** » Fri May 15, 2009 2:04 am

rain on his parade why dont ya

jasondanough · Post by **jasondanough** » Sat May 16, 2009 9:22 pm

Hey dude yo need to do a few things for your biceps to grow! First thing you have to much isolation and not enough compound movements! Try involving chinups, but do them differently. For instance do one set where you are very close grip, then stagger your hands, then on the last two sets go very slow on the way down, or hold it !! Also try using different grips, if you want to work the outer head of your bicep do alot of close grip curls, if you want to work the inner head,[ closer to armpit] then do wide grip! The wide grip is a great one for size, where as the close grip is more for the cosmetic look!

Laurie1 · Post by **Laurie1** » Sun May 17, 2009 8:23 am

the pain isnt bad it only lasts about 5 seconds after a set of deadlifts so i dont think its anything serious

jasondanough · Post by **jasondanough** » Thu Jun 11, 2009 7:38 pm

How is your training going bro? Getting any bigger? Hopefully you are doing more compound movements bro!

Kevsworld · Post by **Kevsworld** » Fri Jun 12, 2009 12:13 am

A few thoughts:

*The best way to get bigger arms is to get a bigger body.

*Most of your arm mass is in your tricep.

http://strongandfit.net

biceps

Biceps