Is it ok to eat these food almost daily?

[littleshelly]

http://www.drweil.com/drw/u/id/QAA400051
http://www.revolutionhealth.com/article ... C3351B1106

[Boopster]

I know variety is key in diet, i eat a large variety of fruit and veg every day, and every day its the same stuff

Avacado, cashews, Cauliflower, broccolli, rocket/spinach/watercrest, tomato, red/green pepper, carrots, mushrooms, lettuce, cucumber, brussel sprouts, sweetcorn, apple, banana.

cheers for the feedback, i was just making sure that nuts and avacado where fine (im only eating 1 handfull of nuts and 1 med. avacado a day)

thanks for clearing it up, coz i like avacado/cashews/nat. peanut butter n struggle to find any other healthy fats.

Sounds like you are doing great. Some other good choices are sweet potatoes, squash, berries and citrus fruits. I replace pasta many times with spaghetti squash. I make homemade French fries with butternut squash and I love a baked sweet potato topped with salsa or cottage cheese. Sweet potatoes and blueberries are considered by many to be super foods.

Shelly,

Baked sweet potatoe fries are absolute favorite as well as the spaghetti squash pasta! Just planted some blueberry bushes in garden...hopefully I'll get a great crop next year

[littleshelly]

I know variety is key in diet, i eat a large variety of fruit and veg every day, and every day its the same stuff

Avacado, cashews, Cauliflower, broccolli, rocket/spinach/watercrest, tomato, red/green pepper, carrots, mushrooms, lettuce, cucumber, brussel sprouts, sweetcorn, apple, banana.

cheers for the feedback, i was just making sure that nuts and avacado where fine (im only eating 1 handfull of nuts and 1 med. avacado a day)

thanks for clearing it up, coz i like avacado/cashews/nat. peanut butter n struggle to find any other healthy fats.

Sounds like you are doing great. Some other good choices are sweet potatoes, squash, berries and citrus fruits. I replace pasta many times with spaghetti squash. I make homemade French fries with butternut squash and I love a baked sweet potato topped with salsa or cottage cheese. Sweet potatoes and blueberries are considered by many to be super foods.

Shelly,

Baked sweet potato fries are absolute favorite as well as the spaghetti squash pasta! Just planted some blueberry bushes in garden...hopefully I'll get a great crop next year

Hi Boopster, I know I love them both. Sweet potatoes are so good for you. Blueberries also. Good luck with the blueberry bush. I just planted a small garden myself. Tomatoes, snow peas, spinach, strawberries, peppers, beans and onions. I am excited to see how it turns out.

[Boopster]

Now...if I can only keep the varmints out of garden....Hey, I have an idea! I can make rabbit stew!

[littleshelly]

Now...if I can only keep the varmints out of garden....Hey, I have an idea! I can make rabbit stew!

Funny actually rabbit is probably a good lowfat protein source. I don't get too many rabbits but the funny thing is robins fly in and eat strawberries.

[Boss Man]

Maybe you could put netting on them somehow.

[cassiegose]

Rabbit probably tastes just like chicken... I bet its nice and lean. :)

[SupraFast]

Yeah those are fine. They can contain a lot of calories though if you're not careful. You should check out complete list of healthy foods: http://www.bodycorestrength.com/healthy_foods.php

[Boss Man]

Most things seem to taste like Chicken. I have a relative with a naval background, who once claimed Anaconda Steaks tasted like Chicken.

I couldn't say otherwise so I took it as read.