progress over last 4 1/2 years

diesel56 · Post by **diesel56** » Wed May 06, 2009 10:25 pm

About 300 pounds Summer 04

About 195 Spring 09

I'm not yet where i want to be, and have plateaued... looking to cut about 15 to 20 more in fat and gain 5 to 10 in muscle.

swanso5 · Post by **swanso5** » Wed May 06, 2009 10:50 pm

shit, great effort

i can't really see whwre ytou're gonna lose 15 - 20pds from but maybe this will help:

www.uponlinetraining.com

eenwoord · Post by **eenwoord** » Thu May 07, 2009 3:50 am

Very handsome indeed! You must be CHUFFED with results of what must have been some bloody hard work... Inspirational stuff mate!

Oh and swanso5 has the goods - that website's got pretty much every question answered... check it out.

cassiegose · Post by **cassiegose** » Thu May 07, 2009 2:17 pm

HOLY CRAP!!!

Awesome job man! You look GREAT! Keep up the good work!!! :)

Boss Man · Post by **Boss Man** » Thu May 07, 2009 4:49 pm

Good job. Probably the diet would need altering slightly.

juan92 · Post by **juan92** » Tue May 12, 2009 8:43 pm

youve just inspired me

Focused_Life · Post by **Focused_Life** » Thu May 14, 2009 3:23 pm

Holy Shit is about all I have to say. Great work.

radioflyer1017 · Post by **radioflyer1017** » Fri May 15, 2009 10:40 am

You really have done amazing! Keep crankin' it out!

Boopster · Post by **Boopster** » Fri May 15, 2009 10:48 am

Way to go! Keep up the awesome job

vamp · Post by **vamp** » Sat Jun 27, 2009 3:30 pm

Man am I drooling with envy!!!
Well done mate!

k1ng · Post by **k1ng** » Sat Jun 27, 2009 5:32 pm

nice job man! keep it up looks like its paying off!

ldematto · Post by **ldematto** » Sun Jun 28, 2009 3:04 pm

Wow - looking hot!

ketchuplover · Post by **ketchuplover** » Tue Jun 30, 2009 10:47 am

Impressive result!

wevie · Post by **wevie** » Mon Jul 06, 2009 9:33 am

take a new one without the shirt.

abner80 · Post by **abner80** » Thu Aug 13, 2009 11:55 am

You ROck Chuck, Awesome. I'm going to awesome your at Ft. Carson???? MP, YEA?