Routine | Your Comment

Matt514 · Post by **Matt514** » Fri May 01, 2009 6:59 am

Hello,

I want to share routine with you guys, i'm refining it for the last 6 months (changing exercises etc...)

I'm doing 5X5, 2 Weeks then I switch to 3X8 for the 2 others.

Give me your comments.

In Excel format (ZIP) can be downloaded here:

http://www.cvhl.ca/Blog/5X5.zip

http://www.cvhl.ca/Blog/3X8.zip

Thank you!

swanso5 · Post by **swanso5** » Fri May 01, 2009 8:23 am

won;t come up on computer

maybe cut and paste it

www.uponlinetraining.com

Matt514 · Post by **Matt514** » Fri May 01, 2009 8:30 am

http://www.nippyzip.com/uploads/090501092852-91632.zip

Will be there for 3 days.

swanso5 · Post by **swanso5** » Fri May 01, 2009 8:36 am

still no love