J's leg workout

jguev003 · Post by **jguev003** » Thu Apr 30, 2009 6:39 am

The uphill sprints do take a toll on legs especially the posterior chain but I still do legs at the gym as well.

4/29/09
Clean and press - 135 lbs, 3 sets, 6 reps
Lunges - 135 lbs, 3 sets, 6 reps
Squats - 135 lbs, 3 sets, 10 reps
Stiff-legged Deadlifts - 135 lbs, 3 sets, 10 reps

I'm feeling it today

swanso5 · Post by **swanso5** » Fri May 01, 2009 12:10 am

in order go:

clean and press
squats
stiff legged deadlifts
lunges

are doing all of these in a row?

you shouldn't be really

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jguev003 · Post by **jguev003** » Fri May 01, 2009 5:53 am

Yes all those in a row on the same workout. I used to be a sprinter so I'm used to the heavy workload.

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