well if i was and i really wanted to do this (god forbid), i'd try something like this
day 1 - deads...bench...db row...tricep extension
day 2 - front squats...shoulder press...chin ups
day 3 - back squats...seated row...curl
now remember the point of this is 1 set to failure so you'll need plenty of warm ups but without inducing fatigue and you'll need spotters as you need to go to concentric, eccentric and isometric failure
can you do all of that?
and get the best sleep of your life everynight with plenty of good quality food
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