I ned help
Moderators: Boss Man, cassiegose
I ned help
i have never really stuck to this diet thing i am a mother of 4 work full time dont have money or time to go to a gym i am in dier need of lossing weight fat most of all what are exercises i can do at home that will really help
If you've got no weights or bands, then you could go for bodyweighted stuff, or try a circuit .
This is something I posted some time back as an example.
3 minutes jogging on the spot.
Circuit 1.
1 x 45 seconds Squat Thrusts.
1 x 45 seconds, High Knees.
1 x 45 seconds Spotty Dogs
1 x 45 seconds Star Jumps
1 x 45 seconds Pendulum Swings.
1 x 45 seconds Burpees.
Including transitions, approximately 5 minutes for 1 circuit.
90 seconds rest
Circuit 2. Same circuit again, but 1 minute per exercise. Circuit time with transitionsd around 6.5 minutes.
90 seconds rest.
Repeat circuit 1.
3 minute warmdown, jogging on the spot.
Roughly 25 minutes in total.
Take the circuits at your own pace, but in future weeks, maybe after 2-3 weeks, you could increase your pace a little more, and see if you can handle it.
Only need 3 times a week on this, alternate days.
So that could be one way to do things.
This is something I posted some time back as an example.
3 minutes jogging on the spot.
Circuit 1.
1 x 45 seconds Squat Thrusts.
1 x 45 seconds, High Knees.
1 x 45 seconds Spotty Dogs
1 x 45 seconds Star Jumps
1 x 45 seconds Pendulum Swings.
1 x 45 seconds Burpees.
Including transitions, approximately 5 minutes for 1 circuit.
90 seconds rest
Circuit 2. Same circuit again, but 1 minute per exercise. Circuit time with transitionsd around 6.5 minutes.
90 seconds rest.
Repeat circuit 1.
3 minute warmdown, jogging on the spot.
Roughly 25 minutes in total.
Take the circuits at your own pace, but in future weeks, maybe after 2-3 weeks, you could increase your pace a little more, and see if you can handle it.
Only need 3 times a week on this, alternate days.
So that could be one way to do things.