I can do this

Post your workout journals so others can review your training and follow your progress!

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halftogo
STARTING OUT
Posts: 1
Joined: Thu Apr 23, 2009 7:35 am

I can do this

Post by halftogo »

:D ok, goal is to run a half marathon on oct. 25. this morning i was able to do a 15 min run/walk w/out back being in pain. it's a small start but a start all the same
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PandorasVise
HIGH FLYER
Posts: 443
Joined: Wed Feb 25, 2009 8:15 am

Post by PandorasVise »

You can do it!! And something to look forward to is that the more you exercise, the stronger you back will become, the less pain you will get, so make sure you add some strength exercises to your plan.
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