is it really bad to eat before bed?

[Dev_Crimson]

so yeah i used to have a bowl of granolla before bed an i have stoped eating carbs after 6 or so an if i do its fruit...an not a lot at all. i started to feel a differince but idk if it was real or just in head that i felt it? so whats the deal with that theory?

[RK19]

eat solid protein and veggies before bed, its definately not bad.