Can anyone suggest a good workout plan for the gym?

davih005 · Post by **davih005** » Sun Apr 12, 2009 4:52 pm

Hey, I'm 5ft 4 and currently weigh 126 pounds (9 stone). I don't really work out much, but eat reasonably healthily..
I have put on a fair bit of weight since starting university in september 2007. I used to be 110 pounds and want to get back to that weight, it is how I am comfortable with body. Can anyone help me out with a basic workout plan for the gym? I dont really know if I'm doing the right things for the right amount of time! I usually do about 20 minutes of cardio, and then some leg weights and sit ups...but i'm never really that worn out by the time I finish!
I really want to lose weight and tone up! I'm aiming to eat about 1,200 - 1,400 calories a day..do people recommend I supplement workouts with protein shakes? I've never really considered them..

Any help would be much appreciated!

swanso5 · Post by **swanso5** » Mon Apr 13, 2009 6:51 pm

training - search your body is a barbell by alwyn cosgrove

food - go to diet section and read "read before posting..."