help?

rebeccah19 · Post by **rebeccah19** » Sun Apr 05, 2009 8:41 pm

hi all. im new to this site and wondering if anyone could help me.
i weigh 125 and im not looking to lose weight but i do need to lose excess fat and tone up but after years of poor diet habits im clueless about nutrition and exersize. can anybody tell me a good meal plan (in simple terms and with examples) and what exersizes i should be doing. Thanks!!

swanso5 · Post by **swanso5** » Sun Apr 05, 2009 8:48 pm

food - go to diewt section and read "read before posting.."

training - search "your body is a barbell" by alwyn csgrove

rebeccah19 · Post by **rebeccah19** » Sun Apr 05, 2009 8:56 pm

thnks i was jus hoping for something abit more specific im not really up to it with the whole protein/carbs thing..

RK19 · Post by **RK19** » Mon Apr 06, 2009 1:16 am

unfortunately, you need to be.

swanso5 · Post by **swanso5** » Mon Apr 06, 2009 1:34 am

there's a list of each in the article, just pop them in

we can't really help you if you don;t help yourself

Boss Man · Post by **Boss Man** » Mon Apr 06, 2009 4:35 pm

Out of interest, what don't you get with Protein and Carbs?