seven seas cod liver oil?

RK19 · Post by **RK19** » Sat Apr 04, 2009 1:44 pm

ive got seven seas cod liver oil capsules, ive been taking 1 with every meal (6 a day) someone recently told me that the mg were higher in this particular kind what do you think is it ok to carry on with 6?

per capsule

pure cod liver oil=525mg

providing omega 3nutrients=120mg

of which epa & dha=85mg

Boss Man · Post by **Boss Man** » Sat Apr 04, 2009 2:48 pm

To knowledge most types of things like that, contain around 240 EPA, and 120 DHA.

I personally don't see a problem with you taking that much.

RK19 · Post by **RK19** » Sun Apr 05, 2009 4:57 am

great just checking with the pros first. cheers bossman.