allow me to introduce myself ...
i'm 24 years old from Syria i'm in second year of alep university studying info sys
this is first post here and like everybody else i would like to make the most out of excercise so i have a query for the experts here
i want to have a model body and that is what i'm aiming for
now i'm 189 c.m long and 77 k.g weight
i'm back to gym a week ago
after two month of discontinuation 
but before that i worked out for six month continuously and i had a satisfying results 
work out schedule was like this:
mon: chest (upper, middle and lower)
tue: biceps & back (armpit)
wed: shoulders (front and middle) & triceps
thu: chest (upper, middle and lower)
sat: biceps & abs
sun: shoulders (rear and middle) & triceps
now i used to do high weights and low repeats
maxs was like this:
chest: 90 k.g barbell
35 k.g dumbbell
biceps: 40 k.g barbell
15 k.g dumbbell
triceps: 10 k.g barbell
15 k.g dumbbell
shoulders: 30 k.g barbell
35 k.g dumbbell
i read it's better if you work out a sigle group of muscles each day
so that's what i'm gonna do now ...mon: cheast
tue: triceps
wed: back
thu: aerobics
sat: shoulders
sun: biceps
is it okay to make make five different groups of sets for the same muscles on the same day or it's going to be too much!
for instance...
for shoulders day is it okay to work out like this:
3 sets front (mass) barbell military presses
3 sets rear (mass) barbell military presses
3 sets middle(mass) palms in dumbbell presses
3 sets front (shaping) front two dumbbell raises
3 sets middle (shaping) one arm side laterals
is it too much for one day ?
thank you in advanced for your help
