Questions or concerns about specific exercises? Post them here!
Moderators: Boss Man, cassiegose
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susiekue
- STARTING OUT
- Posts: 1
- Joined: Fri Apr 03, 2009 11:01 pm
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by susiekue »
what are some good excersices using the big rubber bands and big ball to help get rid of back fat
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swanso5
- VETERAN
- Posts: 10658
- Joined: Mon Jan 16, 2006 4:25 pm
- Location: melbourne, australia
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by swanso5 »
think diet too - go to diet section and read "read before posting..."
for training search "your body is a barbell" by alwyn cosgrove and do what you can from it
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jasondanough
- STARTING OUT
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- Joined: Fri May 15, 2009 10:35 pm
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by jasondanough »
Diet!!! Also incorporate core work! Try doing superman's, they are great for improving your stomach and back! [/b]