does routine look alright??

Mbauer21 · Post by **Mbauer21** » Sun Mar 29, 2009 9:37 pm

hey yall soo I needed to change up work out, so what Im gonna start issomething similar to the waterbury meth but with a few modifications :/ ...

here it is
day 1
squats
dips
bentover rows
db shoulder press
tri (rope) extension
day2
cardio
day3
Barbell or db bench press (flat)
deads(variations)
upright rows
skull crushers
laterl raises
standing calf raises
day4
cardio
day5
chin ups
incline bar/bench press( gym dont have a decline one):(
standing hammer curls
seated leg curls
seated calf raises
day7 off

so how does it look??

swanso5 · Post by **swanso5** » Mon Mar 30, 2009 12:44 am

- deads should be first in any session
- upright rows will kill your shoulders, ecspecially weith lateral raises too
- not sure if you need calf raises
- no lunges????

Mbauer21 · Post by **Mbauer21** » Mon Mar 30, 2009 11:44 am

alright, so for that day what should I replace the upright rows with??
-True about the calf raises, what excersice could I replace for that one??
-oh and the lunges ARE included on day 5, I just forgot to write it in

swanso5 · Post by **swanso5** » Tue Mar 31, 2009 1:17 am

i posted this a while ago but here's it again quickly

each session to include deads or squat variation, row variation, core stabilisation or anti rotation exercise, a single leg exercise and a chin/pull up movement

there's 5 already

for the rest (bench press or push up, shoulder press, arms, extra core work etc) pop them into the other days but you shouldn't really need them all on all 3 days

i'd do 2 bench/push up days, 1 shoulder day (the day bench presses aren't on) and arms on 2 day which can be split up over 3 days for each if you want

Mbauer21 · Post by **Mbauer21** » Wed Apr 01, 2009 8:44 pm

hummm what would you suggest workout look like?? if you dont mind tellin hehe...like on the workout I wrote down what changes would you make?

swanso5 · Post by **swanso5** » Thu Apr 02, 2009 5:48 pm

something like this:

1 - deads...row/bench...chin ups/shoulder press...single leg/core

2 - pull ups / shoulder press...row / single leg...core/tri

3 - squats...row/db bench...secondary upper back / single leg...core/bi

i think that covered all of them

Mbauer21 · Post by **Mbauer21** » Sun Apr 05, 2009 9:28 pm

alright great THANKS!
to make sure tho...
when you say "dead...row" do you mean like an A1-A2 pairing?
and also when you say row, do you mean a variation of rows??
AND last but not least when you say single leg, do you mean something like a seated leg curl? leg ext? or something like lunges?
OOHH and one MORE thing I PROMISE!

I notice that you only put on number 2 1 tri exercise, I love tri and the results im gettin soo would workin them just once a week affect it? I mean I know that shoulder presses also work the tri but im just wondering...??
but anyway I think thats it
thanx

RK19 · Post by **RK19** » Mon Apr 06, 2009 12:49 am

by single leg he means like lunges, stepups etc.

swanso5 · Post by **swanso5** » Mon Apr 06, 2009 1:28 am

- deads by themselves...row/bench as a pairing
- lunges, step ups, single leg deadlifts etc
- as long as it doesnlt replace anything else...it'll be better if you train tri's a little each session then 1 each week