abs

ollieowen · Post by **ollieowen** » Sat Mar 28, 2009 4:46 pm

how do i get abs to show, because i see them some times when i bend knees, but i dont wen im stood up straight,
should i do running or be eating differently
please get back to me cheers

Ollie

Heelus · Post by **Heelus** » Sat Mar 28, 2009 5:35 pm

When sitting it's normal to have skin to go up ...

And the best way to have define abs is to loose fat ...

Baseballkid14 · Post by **Baseballkid14** » Sat Mar 28, 2009 11:12 pm

Just keep working your abs and eventually they will show no matter what position your in.

1. Ab workouts, all 3 sections (Upper, Lower, Oblique)
2. Cardio
3. Good Diet

ollieowen · Post by **ollieowen** » Sun Mar 29, 2009 9:17 am

ye thats not really helping me, i no u have to loose fat 4 abs to show
but how do i loose the fat
wat should i eat
give me a weekly meal plan??

Boopster · Post by **Boopster** » Sun Mar 29, 2009 9:38 am

Check out the sticky in the Diet and Nutrition Section of the forum.

Dev_Crimson · Post by **Dev_Crimson** » Sun Mar 29, 2009 9:58 am

abs are made in the kitchen not the gym frd

Boopster · Post by **Boopster** » Tue Mar 31, 2009 4:51 pm

Dev_Crimson wrote:abs are made in the kitchen not the gym frd

Hey! I really like that! I'm gonna use it;)

clare_1 · Post by **clare_1** » Wed Apr 01, 2009 2:41 pm

We r not here to 'give you' a plan friend. We will give advice if you take it gracefully.

i like that 1 too. Ha.

ollieowen · Post by **ollieowen** » Sat Apr 04, 2009 12:59 pm

how about your all sad pathetic loosers

RK19 · Post by **RK19** » Sat Apr 04, 2009 2:01 pm

ollieowen wrote:how about your all sad pathetic loosers

whats a looser??? i assume you mean loser

Boss Man · Post by **Boss Man** » Sat Apr 04, 2009 2:57 pm

How about you think about your conduct Ollie. We help people, but not when they can't see that, and then choose to throw it back at us.

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Re: abs