Waterbury Method

[rawkinaces7]

So, Im 19, 157 pounds, 5'6'' Planning to do the waterbury method.

I was just wondering, if i do this routine for 4 weeks, will i gain alot of muscle mass?

because i only want to gain just a suitable amount of muscle mass on body and tone up... i don't really want to be bulky since im just 5'6.. i want body to be proportion to height.

So will this routine be good for me? Thanks.

[HoustonTexan]

You will look like you're suppose to don't worry about it.

[RK19]

I was just wondering, if i do this routine for 4 weeks, will i gain alot of muscle mass?

if only it were that easy!

you will see a difference yes, but not of arnie proportions.

[sheepduh]

Could someone help me understand this method. I have been unsing body for life workout routines but this method seems to be better. I looked it up but I feel confused on what to do as far as organizing a good routine?

[swanso5]

what don't yuou understand? the exercises are listed with sets and reps and you do what it says...