5 pm

gee · Post by **gee** » Tue Jan 16, 2007 12:47 pm

hi guys

im eating every 2-3 hours, no junk food, no soft drinks.. and expecting to see a 6pack soon

what should I eat after 5 PM?

sameey70 · Post by **sameey70** » Tue Jan 16, 2007 1:57 pm

That depends on what you ate during the day and what your needs are.

swanso5 · Post by **swanso5** » Tue Jan 16, 2007 8:28 pm

and when you work out

basically protein, veg, salad and healthy fats in general though

bigiz123 · Post by **bigiz123** » Wed Jan 17, 2007 9:21 pm

expecting to see a 6 pack soon eh, i hope your also lifting and doing cardio and such

gee · Post by **gee** » Sat Jan 20, 2007 2:07 am

Im doing cardio, and im going to start lifting soon

SarahPT · Post by **SarahPT** » Sat Jan 20, 2007 7:55 am

What you should eat after 5pm depends on a lot of factors. The typical recommendation is to eat lower glycemic carbs with protein later in the day. When do you work oout?

Sarah