Tone and Lose Weight - advice

[swanso5]

i didn't say yuo were stringy i said competitive runners...if someione overwt was to try and lose wt by just doing cardio and they actually did lose, that's what they would look like and i think 70% of those still don't realise that wts is more important than cardio

[sameey70]

I think weight training and cardio are both important components for reducing fat, but weight training promotes fat loss moreso than weight loss.