sweet tooth!

lyndam7 · Post by **lyndam7** » Mon Mar 16, 2009 2:36 pm

hi there just wondering if anyone has any recipes or tips for desserts? diet is in pretty good order but i really enjoy something sweet in the evening. i would like a sweet tasting-but healthy-dessert. anyone any good recipes?

HoustonTexan · Post by **HoustonTexan** » Mon Mar 16, 2009 3:02 pm

No sweets. Once or twice a week starting off, then once a week, then only rare occasions (birthdays etc).

Boopster · Post by **Boopster** » Tue Mar 17, 2009 4:27 pm

I with you on that one amatlack

Love the stuff myself.

swanso5 · Post by **swanso5** » Tue Mar 17, 2009 4:29 pm

brush your teeth

Boss Man · Post by **Boss Man** » Tue Mar 17, 2009 7:14 pm

I'm not sure toothpaste could be classed as sweet

.

You might be able to get Sugar free Chocolate perhaps, or low sugar, in which case, try melting some, and mixing it into a small portion of Yoghurt. Could add a small dribble of Honey, (and I mean dribble, not vast flowing rivers from a Tablespoon), and maybe a few Crushed Oats or Nuts, and see how that goes.

swanso5 · Post by **swanso5** » Tue Mar 17, 2009 10:34 pm

it can trick the body into thinking it had something sweet though

Mystik · Post by **Mystik** » Wed Mar 18, 2009 6:37 am

swanso5 wrote:brush your teeth

I agree. I use this technique all the time. Another plus is good oral hygiene.