Diet to Gain Weight

asi_1234 · Post by **asi_1234** » Wed Jan 17, 2007 4:10 am

HI,

I am asif i want to gain weight from 6 to 10 plz suggest me the proper diet & nutrition for gaining weight

i look very weak height is 5.8" & weight is 50 kg suggest me the diet

sameey70 · Post by **sameey70** » Wed Jan 17, 2007 1:13 pm

Without being too specific, I would suggest increasing your calories, predominately from carbohydrate. The more you eat, the better chance you have of getting enough of cho, pro and fat. What is your current intake like?

swanso5 · Post by **swanso5** » Thu Jan 18, 2007 12:34 am

and training??