need a routine please!

[lyndam7]

hi there name is lynda and im 20 years old. im about 5"1 and around 134lbs. goal is to lose roughly 14lbs in the coming months. could anyone give me a good programme to follow? i have no prior experience with exercise or weightlifting. diet is pretty good (ive read up on the sticky in diet section, and based food on that information.) i have accsess to a weight bench, barbell and dumbbells and also a stationary bike. thanks.

[swanso5]

post the food plan you've come up with

for training search "your body is a barbell" by alwyn cosgrove

by the way you're probably the first person who actually did what the title of the article suggests so good on you