Discuss anything related to dieting, nutrition, recipes and food facts.
Moderators: Boss Man , cassiegose
Jimcook925
STARTING OUT
Posts: 11 Joined: Wed Feb 18, 2009 2:41 pm
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by Jimcook925 Tue Feb 24, 2009 10:06 pm
What is this used for?
Boss Man
SITE ADMIN
Posts: 15458 Joined: Sat Nov 25, 2006 3:27 pm
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by Boss Man Wed Feb 25, 2009 12:52 pm
Flaxseed is good for helping to Lower Cholesterol, and might be useful for things like Weight control, Cancer prevention and possibly Blood pressure control.
Craig98203
STARTING OUT
Posts: 19 Joined: Sat Mar 21, 2009 12:10 pm
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by Craig98203 Sun Mar 22, 2009 10:16 pm
I also like to add it into protein shakes, cereal, oats, and even sprinkle some on toast. Flax seed also allegedly help promote good cardio health.
swanso5
VETERAN
Posts: 10658 Joined: Mon Jan 16, 2006 4:25 pmLocation: melbourne, australia
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by swanso5 Sun Mar 22, 2009 10:32 pm
flaxseeds are good for males, ecspecially those over 35...
