White or Brown Rice?

craigR101 · Post by **craigR101** » Sat Feb 21, 2009 7:43 pm

What type of rice is better for overall health White or Brown

RK19 · Post by **RK19** » Sun Feb 22, 2009 5:22 am

brown. same with all carbs,bread,pasta etc.

Joesportstalk · Post by **Joesportstalk** » Sun Feb 22, 2009 10:34 am

I always wondered does the type of rice make a difference?

Jasmine
Basmatti
Calrose
Long grain

etc.....

or is it simple brown or white that makes the difference?

Boss Man · Post by **Boss Man** » Sun Feb 22, 2009 4:43 pm

White is generally I understand made from a basic ingredient, but the different types of white, have a slightly different recipes.

Don't forget Wild, you could have that as an alternative to Brown, or have a bit of White but limit it.

craigR101 · Post by **craigR101** » Sun Feb 22, 2009 5:45 pm

thanks for the help

littleshelly · Post by **littleshelly** » Mon Feb 23, 2009 3:36 am

Brown everything. Whole grain. Rice, bread pasta.