1 lb. of protein per pound of bodyweight

BoxerQ21 · Post by **BoxerQ21** » Tue Feb 17, 2009 5:57 pm

I would love to know how you guys do this, I can never eat that much protein and i dont even know what kinds of food i can eat daily to do it.

spokesnwheels · Post by **spokesnwheels** » Tue Feb 17, 2009 9:58 pm

1 pound? no. That would be crazy.

It is 1 gram per 1 pound of body weight.

BoxerQ21 · Post by **BoxerQ21** » Tue Feb 17, 2009 9:59 pm

yea one gram per pound of bodyweight sorry that was a typo lol

thekid24 · Post by **thekid24** » Tue Feb 17, 2009 10:21 pm

thats where the protein shakes come in after workouts. thats about 35g of protein per serving.

swanso5 · Post by **swanso5** » Wed Feb 18, 2009 1:39 am

here's what i normally have daily protein wise

breakfast - weetbix, lots of milk - about 20g
meal 2 - bacon - about 12g maybe (cut in half over 2 melas usually)
3 - minced meat made into a stew etc - 25g
4 - chicken fillet - 25g
5 - tuna - 15g about
6 - shake, milk - 30 - 35g
7 - sausagaes, bread - 15 - 20g about
8 - steak - 25g
9 - fish - 15g

that's about 180 - 200 everyday at 165pds....easily too