12 day results

Lionsroar · Post by **Lionsroar** » Sun Jul 06, 2008 2:26 am

That's a good suggestion. Once I finish all twelve workout routines I'll work on one on how to stretch. I put in a reminder at the end of the most recent vids to stretch for now.

vamp · Post by **vamp** » Sun Jul 06, 2008 5:42 am

good to hear and glad you like the idea, keep up the good work

Lionsroar · Post by **Lionsroar** » Fri Aug 01, 2008 1:13 am

Here's and updated picture. I just learned how to do the animation so I was eager to post

vamp · Post by **vamp** » Fri Aug 01, 2008 3:38 am

Looking good dude!

Lionsroar · Post by **Lionsroar** » Mon Sep 22, 2008 1:11 am

Here's an updated picture I took September 5th.

dodo34342000 · Post by **dodo34342000** » Fri Oct 03, 2008 3:32 am

good job and thanks for the video

Lionsroar · Post by **Lionsroar** » Fri Oct 03, 2008 10:32 am

Thanks, glad you liked the videos. I'm working on quick 10 minute workouts for busy people. I'm hoping to have them up on the blog soon.

omarr · Post by **omarr** » Tue Feb 10, 2009 12:49 am

Hey,
this looks too good to be true.... can i do this before getting into a workout.

thekid24 · Post by **thekid24** » Tue Feb 10, 2009 12:58 am

it is a workout.

Lionsroar · Post by **Lionsroar** » Tue Feb 10, 2009 1:09 am

omarr wrote:Hey,
this looks too good to be true.... can i do this before getting into a workout.

Hmm, I'm a little confused by your question. I'm going to assume you want to try it before starting on another workout routine. I would definitely recommend it. The videos are free, all you have to do is follow the routine. Here's the link http://www.FatX101.com

12 day results

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