Frusterated!!

julie_d24 · Post by **julie_d24** » Sun Feb 08, 2009 12:10 am

Hello everyone!

I am new to this but I have signed up because I need some help to reach goal and I don't know what else to do so hopefully you have some tips!

I currently weight 120lbs and I am trying to get down to 112lbs by march 14th 2009. I have really improved diet and eat lots of fibre like ive been told to. No cake or pie or anything like that anymore! lol. I have also been working out everyday. I usually do abs/legs work outs about 6 days a week and try to do cardio about 4 days a week.

While weight has not gone up and Im looking more toned, Im still not LOSING any weight or any more inches!!! I dont know what else to do to help me reach goal?!

Any ideas?

nazzisoroush · Post by **nazzisoroush** » Sun Feb 08, 2009 10:58 am

WOW you're really skinny, I don't see why you need to lose ANY weight... for 5'8'' and 120??

RK19 · Post by **RK19** » Sun Feb 08, 2009 11:45 am

why do you want to lose weight? you said yourself you look more toned. dont live by the scales....its only a number after all.

julie_d24 · Post by **julie_d24** » Sun Feb 08, 2009 12:28 pm

I know 120lbs is a good weight for me but Im in a pageant in march and I want to look amazing for it which mean no flab what so ever and im still carrying a little bit around on me. Trust me, if I didnt have this coming up Id be satisfied with 120lbs but as I said I need to looks amazing for this pageant and whats why I want to cut a few lbs.

Even the lbs I can deal with if I can just lose a few more inches.

mzaruba423 · Post by **mzaruba423** » Sun Feb 08, 2009 12:35 pm

personally i wouldnt workout the same muscles 6 days a week

nazzisoroush · Post by **nazzisoroush** » Sun Feb 08, 2009 1:21 pm

Post some piks of you, so someone can help you with a good workout plan so you get toned.. you don't need to lose when you're than thin.. rather, you need to tighten up.

RK19 · Post by **RK19** » Sun Feb 08, 2009 1:25 pm

julie_d24 wrote:Trust me, if I didnt have this coming up Id be satisfied with 120lbs

there you go you said it yourself your, your satisfied with your body so why change what your happy with? id rather see a chick healthy and happy with herself than skinny and crumbling inside.

Boss Man · Post by **Boss Man** » Sun Feb 08, 2009 5:06 pm

Echoed on the Workouts. Don't train select muscles 6x a week it's over kill, go for something like this as an example.

Day 1 Weights, (Total Body)

Day 2 Cardio

Day 3 Weights, (Total Body)

Day 4 Day off

Day 5 Weights, (Total Body)

Day 6 Cardio

Day 7 Day off

The off days are split, so you don't have two days of sedentary activity eating into results, and you don't train more than 3 days straight.

This would be better for you I feel, as you're not training all your body properly, and what you do train is done too much in opinion.