Please! Diet plan for A martial arts test...

jms_0013 · Post by **jms_0013** » Sat Jan 31, 2009 5:50 pm

gym is basicly MMA so we dont really have belt tests. Inststead we have level/phase tests. I really could use some help with a diet plan for level test. The test is at the end of march and it tests: endurance, flexibility, reaction, ect. A lot of it is on endurance. I really know what to do physicly by training, lifting, and doing cardio but I really need help with a diet plan. Anyone done this before??

swanso5 · Post by **swanso5** » Mon Feb 02, 2009 4:53 pm

just eat clean to keep your fat down, ever seen aomeoine obese run a marathon?

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