Discuss your weight training questions, concerns and tips!
Moderators: Boss Man , cassiegose
bryguy007
STARTING OUT
Posts: 11 Joined: Thu Jan 01, 2009 4:50 pm
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by bryguy007 Fri Jan 30, 2009 6:04 pm
I hear you cant get bigger with muscles when you engage in cardio activity and i also heard you can. Can someone who is knowledgeable in this field who can set the record straight thanks
swanso5
VETERAN
Posts: 10658 Joined: Mon Jan 16, 2006 4:25 pmLocation: melbourne, australia
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by swanso5 Fri Jan 30, 2009 7:30 pm
sure you can if your vcal's are high enough and you periodise properly with your training
shirvo36
STARTING OUT
Posts: 1 Joined: Thu Feb 12, 2009 7:54 pm
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by shirvo36 Thu Feb 12, 2009 8:13 pm
The point of cardio is to lose fat, strengthen your heart, and strengthen your lung capacity. You can get muscle tone with cardio.