bs

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ncchief27
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bs

Post by ncchief27 »

Should one have in a day. I am trying to change food intake so I can loose some weight but i have been unable to find the answer this this question.
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ncchief27
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Carbs and Suger

Post by ncchief27 »

ncchief27 wrote:Should one have in a day. I am trying to change food intake so I can loose some weight but i have been unable to find the answer this this question.
This for some reason changed on me. I was asking how much carbs and suger should one have during the day if any at all.
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Boss Man
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Post by Boss Man »

Carbs intake differs depending on source.

Fibre ranges from about 35-50g per day.

Sugar I wouldn't go overboard, but some people say about 10% per 100g. There is no hard and fast RDA guideline for Sugar.
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