Discuss your weight training questions, concerns and tips!
Moderators: Boss Man , cassiegose
RK19
REGULAR
Posts: 665 Joined: Sat Sep 13, 2008 6:38 am
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by RK19 Tue Jan 27, 2009 3:25 pm
im thinking of starting the waterbury method but im trying to come up with an alternative to dips as i workout from home. i was thinking bench dips? but will these be too easy?
swanso5
VETERAN
Posts: 10658 Joined: Mon Jan 16, 2006 4:25 pmLocation: melbourne, australia
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by swanso5 Tue Jan 27, 2009 4:20 pm
diamond push ups with thumbs and index fingers touching and elbows flaring right out to the side, not back toawards yout feet
RK19
REGULAR
Posts: 665 Joined: Sat Sep 13, 2008 6:38 am
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by RK19 Tue Jan 27, 2009 4:49 pm
great cheers.